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Peel the ripe bananas and mash them thoroughly with a fork until they form a smooth puree.
Add Hot Water:
Place the mashed bananas in a heatproof bowl or jug. Pour the freshly boiled water over them carefully.
Steep and Cool:
Stir the mixture gently and let it steep for about 10–15 minutes. This allows the banana to infuse into the water, creating a flavorful, nutrient-rich drink.
Strain (Optional):
For a smoother texture, you can strain the mixture through a fine mesh sieve or cheesecloth, pressing gently to extract all the goodness.
Add Honey:
Once the mixture cools slightly (warm but not hot), stir in the honey. Avoid adding honey to very hot water to preserve its natural enzymes and benefits.
Serve:
Pour into a cup and enjoy immediately, sipping slowly for maximum comfort.
Serving and Storage Tips:
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