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Vertical ridges: Often normal with aging, but can sometimes suggest vitamin deficiencies or dehydration.
Horizontal lines (Beau’s lines): May indicate previous severe illness, high fever, or extreme stress.
White streaks: Could signal low protein levels or trauma to the nail bed.
Dark stripes: Should be evaluated by a doctor, as they could sometimes indicate melanoma.
Brittle striped nails: May point to thyroid imbalances or anemia.
FAQ:
Q: Are vertical ridges on nails normal?
A: Yes, they can appear naturally with age but may also indicate a need for better hydration or nutrition.
Q: When should I worry about stripes on my nails?
A: If you notice sudden, deep horizontal lines, discoloration, or dark stripes, it’s important to seek medical advice.
Q: Can striped nails be reversed?
A: In many cases, improving your diet, reducing stress, and taking good care of your nails can minimize or prevent further changes.
Q: What vitamins help improve nail health?
A: Biotin, vitamin E, iron, zinc, and magnesium are all crucial for maintaining strong, healthy nails.
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