"Striped Nails: What Your Fingernails Are Secretly Telling You About Your Health"

Examine your nails in natural light without polish for the clearest view.

Look for any lines, stripes, or color changes.

Note the direction of any stripes — vertical or horizontal — as they can mean different things.

Monitor changes over time, not just in a single day.

Serving and Storage Tips (How to Care for Your Nails):

Maintain a healthy diet rich in biotin, iron, and zinc to support nail strength.

Stay hydrated to prevent nail dryness and brittleness.

Moisturize your hands and nails daily with a gentle lotion or natural oil.

Avoid harsh nail products and give your nails time to "breathe" between manicures.

Variations (Types of Stripes and Their Possible Meanings):