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Quick and Easy Spinach and Feta Egg Muffins: A Healthy Breakfast on the Go

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Serve with a side of fresh fruit or whole grain toast for a complete breakfast.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat briefly in the microwave before serving.

Variations:
Add More Vegetables: Try diced bell peppers, onions, or tomatoes.

Change the Cheese: Swap feta for cheddar, goat cheese, or mozzarella.

Make It Spicy: Add a dash of hot sauce or chopped jalapeños to the mix.

FAQ:
Q: Can I freeze egg muffins?
A: Yes! Cool completely, then wrap individually and freeze. Reheat in the microwave directly from frozen.

Q: Can I make them dairy-free?
A: Absolutely. Use a dairy-free milk alternative and skip the feta or replace it with a plant-based cheese.

Q: How do I keep them from sticking to the pan?
A: Grease the muffin tin well or use non-stick silicone liners for easy removal.

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