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Introduction:
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. These quick Spinach and Feta Egg Muffins are packed with protein, healthy greens, and rich flavor — perfect for a fast, satisfying start to your day. Simple to prepare and easy to store, they’re ideal for meal-prepping or enjoying fresh out of the oven.
Ingredients:
6 large eggs
1/4 cup milk (or a dairy-free alternative like almond milk)
1 cup fresh spinach, finely chopped
1/3 cup crumbled feta cheese
Salt and pepper, to taste
Optional: a pinch of chili flakes or a sprinkle of dried herbs
How to Make:
Prepare the Oven and Muffin Tin:
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