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Drink coffee fresh, ideally within 30 minutes of brewing to capture the most antioxidants.
If you must store it, keep it in a sealed thermal container and consume within a few hours.
Avoid reheating coffee, as it can degrade its beneficial compounds.
Variations:
Brain Boost: Add a teaspoon of coconut oil or MCT oil for extra cognitive support.
Anti-inflammatory brew: Mix in a pinch of turmeric and black pepper for joint health.
Heart-friendly twist: Use plant-based milk like oat or almond milk to reduce saturated fats.
Sweet and smart: Sweeten lightly with raw honey instead of processed sugar.
FAQ:
Q: How does coffee help prevent dementia?
A: Coffee is rich in antioxidants and compounds that protect brain cells from damage and may slow cognitive decline, reducing the risk of Alzheimer's disease.
Q: Can coffee really lower the risk of heart attack and stroke?
A: Yes! Moderate coffee consumption is associated with improved heart health, better circulation, and reduced inflammation, all of which can lower the risk of heart attack and stroke.
Q: What about coffee and joint health?
A: Coffee's anti-inflammatory properties may help reduce the symptoms of joint conditions like arthrosis, although balance is key.
Q: Is drinking more coffee always better?
A: No — moderation is important. Stick to 1–3 cups a day. Too much coffee can lead to anxiety, digestive issues, or disrupt sleep.
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