"Miracle Coffee: How Your Daily Brew Could Help Prevent Dementia, Heart Attack, Stroke, and More"

Brew your coffee using your preferred method: drip, French press, or espresso.

Aim for 1–2 cups a day — the range shown to offer the most health benefits without overdoing caffeine.

For a healthier brew, skip artificial creamers and refined sugar. Add a dash of cinnamon or a splash of almond milk if desired.

Enjoy while hot and freshly brewed to maximize antioxidant intake.

Serving and Storage Tips: