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A tablespoon of apple cider vinegar mixed in a glass of water can help improve insulin function and lower fasting blood sugar levels. Drink it 30 minutes before bedtime for best results.
4. Aloe Vera Juice
Aloe vera is well-known for its anti-inflammatory properties and can help manage blood sugar levels naturally. Choose a pure, unsweetened aloe vera juice and enjoy a small glass before sleep.
5. Ginger Tea
Ginger enhances insulin sensitivity and reduces blood sugar levels. A soothing cup of ginger tea not only relaxes you but also helps balance glucose levels as you rest.
6. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful compound that has been shown to reduce blood sugar and inflammation. Warm up some plant-based milk with a pinch of turmeric for a cozy nighttime drink.
7. Cucumber and Lemon Water
Hydration is key for blood sugar control. Cucumber and lemon water is refreshing, low in calories, and packed with antioxidants that support overall metabolic health.
8. Green Tea
Green tea is rich in catechins that improve glucose control and insulin sensitivity. A decaffeinated version is perfect for an evening drink that keeps your blood sugar balanced through the night.
How to Make These Super Drinks:
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