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Serving: Drink one cup of warm garlic milk once a day, preferably before bedtime for maximum healing effects.
Storage: It’s best prepared fresh. If necessary, you can refrigerate it for up to 24 hours and gently reheat before drinking (do not boil again).
Variations:
Vegan Version: Use almond milk, oat milk, or coconut milk instead of dairy milk.
Spiced Boost: Add a small pinch of turmeric or cinnamon for extra anti-inflammatory benefits.
Stronger Formula: For enhanced effects, increase the garlic to 5–6 cloves if you can handle the stronger taste.
FAQ:
Q: What are the benefits of drinking boiled garlic milk?
A: This drink can boost immunity, fight infections, improve digestion, lower cholesterol levels, and may even help with joint pain and respiratory problems.
Q: Can I use garlic powder instead of fresh garlic?
A: Fresh garlic is much more potent and effective than garlic powder for this remedy.
Q: Is it safe to drink garlic milk every day?
A: For most people, yes! However, if you have a sensitive stomach, start with a smaller amount and consult a doctor if you’re on medication like blood thinners.
Q: Does garlic milk taste very strong?
A: Boiling garlic in milk mellows the strong flavor significantly, and adding honey makes it much more pleasant to drink.
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