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Prepare the Garlic:
Peel and crush the garlic cloves slightly to release their natural oils and beneficial compounds.
Boil the Mixture:
In a small saucepan, combine the crushed garlic with the cup of milk. Bring the mixture to a gentle boil over medium heat, then lower the heat and let it simmer for about 10 minutes. Stir occasionally to prevent sticking.
Strain and Sweeten (Optional):
After simmering, strain the milk into a cup to remove garlic pieces. Add a teaspoon of honey if you prefer a sweeter taste.
Drink Warm:
Sip the warm garlic milk slowly to enjoy its full benefits.
Serving and Storage Tips:
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