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When to Drink: Enjoy your beet juice on an empty stomach in the morning for maximum absorption.
Storage: If you must store it, refrigerate it in an airtight container and consume within 24 hours. Fresh is best!
Frequency: Aim to drink beet juice 2–3 times per week to support liver function without overwhelming your system.
Variations:
Citrus boost: Add a full orange along with the lemon for a sweeter, vitamin C-packed drink.
Green power: Add a handful of spinach for additional liver-friendly nutrients.
Spicy twist: Include a bit more ginger for extra anti-inflammatory benefits.
Smoothie version: Blend beets, apple, ginger, and lemon with water instead of juicing for added fiber.
FAQ:
Q: How does beet juice help the liver?
A: Beets are rich in betalains, antioxidants that protect the liver from oxidative damage and stimulate the body's detoxification enzymes.
Q: Can I drink beet juice every day?
A: While beet juice is healthy, it’s best to limit it to 2–3 times a week unless advised otherwise by a healthcare professional to avoid excessive oxalate intake.
Q: Why does my urine turn pink after drinking beet juice?
A: This harmless condition, called beeturia, happens to some people after consuming beets — it's completely normal!
Q: Is beet juice safe for people with kidney issues?
A: Those prone to kidney stones should consult their doctor first, as beets are high in oxalates, which can contribute to stone formation.
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