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Purines are naturally occurring compounds in many foods, and when broken down, they release uric acid into the bloodstream. To lower uric acid levels, it’s important to avoid foods that are high in purines, such as red meat, organ meats (like liver), and certain seafood (like anchovies, sardines, and mussels). While completely eliminating purines from your diet isn’t necessary, reducing your intake of these foods can help prevent uric acid buildup.
4. Increase Vitamin C Intake
Vitamin C is known to reduce uric acid levels by promoting its elimination from the body. Studies suggest that regular intake of vitamin C can help prevent gout attacks and lower uric acid concentrations in the blood. You can boost your vitamin C intake by consuming foods like oranges, strawberries, bell peppers, and broccoli, or by taking a vitamin C supplement after consulting with a healthcare professional.
5. Consume Cherries and Berries
Cherries, especially tart cherries, have been shown to reduce uric acid levels and prevent gout attacks. They contain compounds that help lower inflammation and flush out uric acid. Similarly, berries like blueberries and strawberries are rich in antioxidants that help reduce uric acid buildup. Consider adding cherries or berries to your daily diet for their added health benefits.
6. Avoid Alcohol, Especially Beer
Alcohol, particularly beer, can increase uric acid production and reduce its excretion by the kidneys. Beer contains high levels of purines, which can contribute to elevated uric acid levels. Wine and liquor in moderation may not have the same effect, but it’s still a good idea to limit alcohol consumption, especially during gout flare-ups.
7. Maintain a Healthy Weight
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