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Simply squeeze the juice of half a lemon into a glass of water and drink it first thing in the morning. The citric acid in lemon helps to break down kidney stones and flush toxins from the kidneys. Drink this daily for a natural detox.
Cranberry Juice:
Fresh or unsweetened cranberry juice is packed with antioxidants and helps prevent urinary tract infections (UTIs), which can impact kidney health. Drink a small glass daily, but avoid sugary store-bought versions.
Beetroot Juice:
Beetroot is high in nitrates and antioxidants, which may help improve blood flow to the kidneys and lower blood pressure, both essential for kidney health. You can blend fresh beets with a bit of lemon juice and ginger for a nutrient-packed drink.
Green Tea:
Rich in antioxidants, particularly catechins, green tea has been shown to help reduce inflammation and support kidney function. Drink 1–2 cups daily for a refreshing, kidney-friendly beverage.
Ginger Tea:
Known for its anti-inflammatory properties, ginger is beneficial for kidney health by reducing inflammation and promoting overall detoxification. Boil fresh ginger in water and sip the tea throughout the day.
Pineapple Juice:
Pineapple contains bromelain, an enzyme that can help reduce kidney inflammation and support kidney detox. Drinking fresh pineapple juice can be soothing and also provide a healthy dose of vitamins and antioxidants.
Serving and Storage Tips:
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