"11 Powerful Reasons to Add More Bell Peppers to Your Diet (And How to Eat Them!)"

(This section becomes "How to Add Bell Peppers to Your Meals")

Raw: Slice and toss into salads for a refreshing crunch.

Stuffed: Fill with quinoa, lean meats, or legumes for hearty stuffed peppers.

Roasted: Roast until slightly charred for a sweet, smoky flavor perfect for sandwiches or pizzas.

Stir-Fried: Sauté quickly with tofu, chicken, or shrimp for a vibrant stir-fry.

Smoothies: Blend into green smoothies for a hidden boost of nutrients.

Soups and Stews: Simmer into hearty soups to deepen flavor and enrich the broth.

Serving and Storage Tips: