"11 Powerful Reasons to Add More Bell Peppers to Your Diet (And How to Eat Them!)"

Introduction:
Colorful, crisp, and bursting with flavor, bell peppers are more than just a pretty addition to your plate — they’re a nutritional powerhouse. Whether enjoyed raw, grilled, or blended into dishes, bell peppers offer a range of health benefits that make them a smart choice for daily meals. In this guide, we’ll explore 11 compelling reasons to eat more bell peppers and the tastiest ways to incorporate them into your diet.

Ingredients:
(Since this is an informational article, we'll treat "ingredients" as key components and nutrients found in bell peppers.)

Vitamin C

Vitamin A

Vitamin E

Folate

Potassium

Fiber

Antioxidants (carotenoids, flavonoids)

Lutein and Zeaxanthin

Capsaicin (small amounts in some varieties)

How to Make: