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Introduction
Everyone talks about lemon water — but few realize just how powerful this simple habit can be. Starting your day with a glass of warm lemon water can do wonders for your body, mind, and overall wellness. It's easy, inexpensive, and backed by both tradition and science. Curious what real benefits you’re missing out on? Here’s what drinking lemon water every morning can truly do for you.
Ingredients:
1 fresh lemon
1 cup (250 ml) of warm water (not boiling)
Optional Additions:
A teaspoon of raw honey for added sweetness and immune boost
A few fresh mint leaves for extra freshness
A pinch of turmeric for anti-inflammatory support
How to Make:
1️⃣ Squeeze the Lemon:
Cut the lemon in half and squeeze the juice into a cup.
2️⃣ Add Warm Water:
Pour warm (not hot) water over the lemon juice to preserve the enzymes and nutrients.
3️⃣ Mix Gently:
Stir gently and add optional ingredients if desired.
4️⃣ Enjoy First Thing:
Drink on an empty stomach for maximum benefit.
16 Amazing Benefits of Lemon Water:
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