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Simply chew two whole cloves daily for maximum absorption of their beneficial oils.
Infuse into Tea:
Add two cloves to a cup of hot water. Let them steep for 5–7 minutes before sipping.
Mix into Meals:
Sprinkle ground cloves into curries, stews, or your morning smoothie for an easy daily boost.
Serving and Storage Tips
Serving:
You can consume cloves at any time of day, but many prefer morning or post-meal for better digestion.
Storage:
Store whole cloves in an airtight jar in a cool, dark place. They stay fresh for up to a year.
Tip:
Always grind cloves fresh if possible to preserve their potent oils and flavor.
Variations
Spiced Herbal Tea:
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