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Introduction
When it comes to natural health boosters, sometimes the smallest ingredients have the biggest impact. Cloves, the fragrant flower buds from the clove tree, have been cherished for centuries in traditional medicine. Packed with antioxidants, anti-inflammatory compounds, and other healing properties, just two cloves a day can transform your well-being in surprising ways. Ready to find out how this tiny spice can make a big difference?
Ingredients
2 whole cloves per day (or equivalent ground cloves)
(Optional for different uses: hot water for tea, foods like curries, baked goods, or marinades.)
How to Make
Chew Whole Cloves:
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