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Best served hot to maximize absorption and soothing effects.
If you make a larger batch, store the leftover tea in a sealed jar in the refrigerator for up to 24 hours. Reheat gently before drinking — avoid boiling again to preserve the nutrients.
Variations:
Spicy Boost: Add a pinch of black pepper to enhance turmeric absorption and add extra warmth.
Citrus Twist: Add a few slices of lemon or orange peel during simmering for a fresh, citrusy aroma.
Minty Fresh: Toss in a few mint leaves at the end for a cooling aftertaste.
Milder Version: If the tea is too strong for your taste, simply dilute it with a little more water or mix with green tea.
FAQ:
Q: Can I drink this tea every day?
A: Yes! Drinking it once daily in the morning or after dinner can help maintain a strong immune system, support digestion, and reduce inflammation.
Q: Is it okay to drink on an empty stomach?
A: Definitely! In fact, drinking it first thing in the morning helps your body absorb its healing properties even better.
Q: Are there any side effects?
A: This tea is natural and generally safe. However, if you have allergies to any ingredient (especially garlic or guava leaves), or if you're on medications like blood thinners, consult your doctor first.
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