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Serving:
Always drink the mixture fresh after preparation to ensure maximum potency and effectiveness.
Storage:
It’s best not to store this drink for later use, as the active properties may diminish over time.
Tip:
Use filtered water and organic lemons when possible for a cleaner, healthier beverage.
Variations
Add Honey:
Mix in a teaspoon of raw honey for a hint of sweetness and added antioxidant benefits.
Include Ginger:
Add a few slices of fresh ginger to the water before mixing to enhance anti-inflammatory effects.
Chilled Version:
Prepare the drink with cold water and ice for a refreshing summer health boost.
FAQ
Q: Can I drink baking soda and lemon every day?
A: It’s generally safe to consume occasionally, but daily long-term use should be discussed with a healthcare provider to avoid side effects like alkalosis.
Q: Is this mixture safe for people with acid reflux?
A: Yes, baking soda can neutralize stomach acid, but always check with a doctor first if you have ongoing acid reflux issues.
Q: Can it help with weight loss?
A: While this drink may support metabolism and digestion, it should be combined with a healthy diet and exercise for weight management.
Q: Are there any side effects?
A: Overconsumption can lead to stomach upset, electrolyte imbalances, or changes in blood pH. Stick to moderate intake and consult a healthcare professional if unsure.
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