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Serving: Best enjoyed freshly brewed and hot for maximum aromatic and calming benefits.
Storage: If you make a larger batch, store in the fridge for up to 2 days and reheat gently.
Variations:
Spiced Cardamom Tea: Add cloves, ginger, or a slice of fresh lemon for extra warmth and digestive benefits.
Iced Cardamom Tea: Brew the tea, cool it, and serve over ice for a refreshing summer stress-reliever.
Cardamom Latte: Brew strong cardamom tea and top it with frothed milk for a cozy caffeine-free latte.
FAQ:
Q: How does cardamom affect brain hormones?
A: Cardamom contains compounds that can lower cortisol (the stress hormone) and promote the release of feel-good neurotransmitters like serotonin and dopamine.
Q: How often can I drink cardamom tea?
A: You can enjoy it 1–2 times a day, especially during high-stress periods.
Q: Can I eat cardamom pods directly?
A: Yes! Chewing on cardamom pods can freshen your breath, calm your nerves, and even aid digestion.
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