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Introduction:
Feeling overwhelmed, anxious, or mentally drained? Nature has a powerful remedy waiting for you — cardamom. This fragrant spice, often called the "Queen of Spices," is more than just a kitchen staple. Eating cardamom or sipping a soothing cardamom tea can significantly influence your brain chemistry, helping to lower stress hormones and restore a sense of calm and refreshment.
Ingredients for Cardamom Tea:
4–5 green cardamom pods
1½ cups water
1 teaspoon honey (optional, for sweetness)
A small piece of cinnamon stick (optional, for added flavor)
How to Make:
Crush the Cardamom Pods:
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