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Serving: Drink a glass first thing in the morning on an empty stomach, and another before meals if desired.
Storage: Store in a sealed container in the fridge for up to 3 days. Shake or stir before serving.
Variations:
Honey Ginger Water: Add a teaspoon of raw honey for a touch of natural sweetness.
Mint Infusion: Toss a few fresh mint leaves into the pitcher for an even fresher taste.
Spicy Boost: Add a pinch of cayenne pepper to further stimulate metabolism.
FAQ:
Q: How often should I drink ginger water for weight loss?
A: For best results, drink 1–2 glasses daily, preferably before meals.
Q: Can I drink it warm instead of cold?
A: Absolutely! Warm ginger water is soothing, especially first thing in the morning.
Q: Is it safe for everyone?
A: Ginger is generally safe, but if you have a medical condition (like gallstones or are on blood thinners), check with your doctor first.
Would you also like me to write a 1-minute script for a TikTok or Reels video to show how to prepare it visually?
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