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Introduction:
Who says you need flour, sugar, or an oven to create a delicious cake? This healthy no-bake banana oat cake proves that simple, wholesome ingredients can create something truly special. Packed with natural sweetness from fruits, hearty oats, and creamy yogurt, this cake is perfect for anyone looking to indulge without guilt. Whether you're after a nutritious breakfast, a post-workout snack, or a light dessert, this easy recipe is about to become your new favorite!
Ingredients:
For the Base:
100 g (3.5 oz) dates
1 tablespoon olive oil
30 g (1 oz) whole rolled oats
30 g (1 oz) ground rolled oats (blend oats into a fine flour)
100 g (3.5 oz) peanuts
For the Cream:
300 g sour cream or Greek yogurt
250 ml (8.5 oz) low-fat yogurt
4 teaspoons agar-agar
100 ml (3.3 oz) water
3 ripe bananas
50 ml (1.7 oz) honey
1/2 teaspoon salt
1/4 teaspoon vanilla extract
1 teaspoon lemon juice
50 g prunes, chopped
For the Granola Topping:
2 tablespoons olive oil
(Optional: You can also add a bit of cinnamon or nuts to the granola if you like!)
How to Make:
Prepare the Base:
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