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Reduces Congestion – Ginger has natural compounds that help loosen mucus, making it easier to breathe.
Fights Infections – Lemon’s vitamin C boosts immunity, helping the body recover faster from colds and coughs.
Soothes the Throat – The warm and comforting effect of ginger can calm irritation in the throat and chest.
Supports Detoxification – Both lemon and ginger aid the body in removing toxins, keeping the lungs clean and refreshed.
How to Enjoy Lemon and Ginger
A simple and delicious way to include these ingredients in your daily routine is by making a warm lemon and ginger tea. Here’s an easy recipe:
Ingredients:
1 cup of warm water
1 teaspoon of grated fresh ginger
Juice of half a lemon
1 teaspoon of honey (optional)
Instructions:
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