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Daily Dose: Drink 50 ml of the garlic-lemon remedy daily, preferably in the morning on an empty stomach.
Storage: Keep the prepared liquid in airtight glass containers in the refrigerator.
Cycle: Use it for 3 weeks, take a 1-week break, and repeat if needed.
Variations:
Add Ginger: For even stronger anti-inflammatory benefits, add a small piece of fresh ginger when blending.
Honey Option: Add a teaspoon of raw honey to your daily serving to soften the intense flavor.
Extra Vitamin C: Boost it further with a squeeze of fresh orange juice before drinking.
FAQ:
Q: Can I prepare a smaller batch if I don't need 3 liters?
A: Absolutely! Simply halve or quarter the ingredients to suit your needs without affecting the effectiveness.
Q: Will the remedy taste very strong?
A: It does have a sharp, tangy taste. If it’s too intense, dilute your daily dose with a bit of water or add natural sweeteners like honey.
Q: Is this remedy safe for everyone?
A: While it's natural, people with certain conditions (like ulcers, blood-thinning medication use, or garlic allergies) should consult a healthcare provider before starting.
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