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Why Rubbing Vicks VapoRub on Your Feet Before Bed Might Be the Best Sleep Hack Ever

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Clean and dry your feet thoroughly to ensure the ointment absorbs better.

Apply a generous layer of Vicks VapoRub to the soles of your feet, focusing especially on the arches and heels.

Massage gently for a few minutes to work the formula into your skin.

Cover your feet with socks to lock in the moisture and keep your sheets clean.

Go to bed and relax as the Vicks works its magic overnight.

Serving and Storage Tips:

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