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Drink the garlic milk warm, ideally once a day for best results.
It's best consumed fresh, but if needed, you can store it in the refrigerator for up to 24 hours and gently reheat before drinking.
Always stir well before drinking if reheated.
Variations:
Spicy Boost: Add a small pinch of black pepper or turmeric during simmering for extra anti-inflammatory benefits.
Vegan Version: Use almond milk or oat milk if you prefer a dairy-free alternative.
Stronger Garlic Flavor: Use more garlic cloves if you can handle a more intense flavor and aroma.
FAQ:
Q: What are the benefits of drinking garlic milk?
A: Garlic milk is believed to support immunity, help with digestion, reduce inflammation, and even promote better sleep. Garlic contains allicin, a compound known for its antimicrobial and antioxidant properties, while milk offers soothing, nourishing qualities.
Q: Can I use garlic powder instead of fresh garlic?
A: Fresh garlic is highly recommended because it retains the potent natural compounds that are best for health. Garlic powder won’t provide the same benefits.
Q: When is the best time to drink it?
A: Many people find it most effective when consumed at night before bed, as it can help the body relax and support overnight healing.
Q: Does garlic milk taste very strong?
A: Surprisingly, simmering garlic in milk softens its sharp flavor, resulting in a much milder and smoother taste. Adding a little honey can also help balance it beautifully.
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