The Surprising Health Secret: Boil Garlic in Milk and Drink It Once – Here's Why You Should Start Today

Pour the milk into a small saucepan and add the peeled, crushed garlic cloves.

Heat the mixture over medium heat until it starts to simmer gently.

Reduce the heat and let it simmer for about 5-10 minutes, stirring occasionally.

Remove from heat and strain to remove the garlic solids.

Let it cool slightly before drinking. Add a teaspoon of honey if desired for a sweeter flavor.

Serving and Storage Tips: