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Blend spinach or herbs into omelets, smoothies, or salads
Snack on a handful of pumpkin seeds or a square of dark chocolate
Stir flaxseeds or sunflower seeds into yogurt, oatmeal, or baked goods
Add beans to soups, salads, and wraps
Enjoy avocado toast or guacamole as a regular snack
Conclusion:
Magnesium is a key nutrient that many people unknowingly miss out on. By weaving these wholesome, magnesium-rich foods into your meals, you’ll support a healthier, more balanced lifestyle naturally—and deliciously.
Would you like me to also create a printable checklist or quick reference chart for magnesium-rich foods? It could be handy!
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