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70% or Higher Dark Chocolate
Quality dark chocolate is not only a treat but also a surprisingly rich source of magnesium. Choose varieties with at least 70% cocoa content to maximize the benefits.
Starchy and Savory Foods:
Baked Potato with Skin
Keeping the skin on your baked potato retains much of the magnesium and fiber. It’s a hearty, satisfying addition to any meal.
Beans, Legumes, and Vegetables:
Black Beans
Edamame (young soybeans)
Beans are a nutritional powerhouse, packed with fiber, plant-based protein, and essential minerals like magnesium. Edamame makes for a particularly convenient and tasty magnesium boost.
Why Magnesium Matters:
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