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Introduction:
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in your body. From supporting energy production to promoting heart health, it’s a powerhouse nutrient you don’t want to overlook. Fortunately, many delicious foods are rich in magnesium and easy to add to your daily routine.
Top Food Sources of Magnesium:
Leafy Greens and Herbs:
Spinach
Green Herbs (such as basil, parsley, cilantro)
These greens are loaded with magnesium, iron, calcium, and antioxidants to help boost overall health. Adding them to salads, smoothies, or cooked dishes is an easy win.
Nuts, Seeds, and Healthy Fats:
Almonds
Brazil Nuts
Sunflower Seeds
Pumpkin Seeds
Flaxseeds
Sesame Seeds
Avocado
Nuts and seeds offer a concentrated magnesium punch, perfect for snacking, blending into smoothies, or sprinkling over meals. Avocados, creamy and nutrient-dense, provide heart-healthy fats along with magnesium.
Delicious and Unexpected Sources:
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