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Grate fresh beetroot and carrots together, mixing them into a colorful, nutrient-packed salad.
Add a sprinkle of fresh lemon juice for added vitamin C and a kick of flavor.
Drizzle with olive oil for healthy fats that support liver function.
Beetroot Juice:
For a more concentrated dose of beetroot, juice it along with a small piece of ginger and a bit of lemon. This combination helps detoxify the body, aid digestion, and improve circulation, which can benefit your eyesight and liver health.
Incorporate Leafy Greens:
Add fresh leafy greens such as spinach or kale, which are rich in antioxidants, vitamins, and minerals. These greens complement the beetroot's liver-supporting properties and help keep your colon healthy.
Garlic for Detox:
Add a small amount of finely chopped garlic to the salad or smoothie, as garlic has been shown to have liver-detoxifying properties.
Serving and Storage Tips:
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