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Introduction: As we age, it becomes increasingly important to make thoughtful choices about what we eat to maintain and improve our health. Many people in their 60s have reported amazing health improvements by combining certain nutrient-rich foods, and the star of this diet is none other than beetroot. Known for its remarkable benefits, beetroot has helped many elderly individuals reduce liver fat, enhance their eyesight, and cleanse their colon. This simple yet powerful food can be a key player in the journey toward better health.
Ingredients:
Beetroot (fresh or juiced)
Leafy greens (like spinach or kale)
Carrots
Lemon
Ginger
Garlic
Olive oil (for dressing)
Apple cider vinegar (optional)
How to Make:
Beetroot and Carrot Salad:
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