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Create the Paste: In a small bowl, mix the baking soda with the activated charcoal (if using) and a pinch of salt.
Add Hydrogen Peroxide: Slowly add a few drops of hydrogen peroxide to the mixture until it forms a paste-like consistency.
Brush Your Teeth: Using a toothbrush, gently apply the paste to your teeth. Brush in circular motions for about 2 minutes, making sure to cover all surfaces of your teeth.
Rinse: After brushing, rinse your mouth thoroughly with warm water.
Why It Works:
Baking Soda: Acts as a mild abrasive that helps to remove surface stains and tartar buildup.
Activated Charcoal: Known for its ability to absorb impurities, it can help whiten teeth by lifting stains.
Hydrogen Peroxide: A natural bleaching agent that helps whiten teeth and kill bacteria, promoting a cleaner mouth.
Additional Tips:
Use this remedy 2-3 times a week to avoid overuse and potential enamel damage.
Follow up with a fluoride toothpaste to keep your teeth strong and healthy.
Note: If you have sensitive teeth or gum issues, consult with a dentist before using any DIY whitening methods.
Always maintain good oral hygiene practices, including regular brushing and flossing, to prevent tartar buildup in the first place!
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