Healing Morning and After-Dinner Tea: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaves

Crush the garlic slightly and slice the ginger and onion.

Boil Water:
Bring 3–4 cups of water to a boil in a medium saucepan.

Add Ingredients:
Add the garlic, turmeric, onion, ginger, cinnamon stick, and guava leaves to the boiling water.

Simmer:
Reduce heat and let the mixture simmer for about 10–15 minutes, allowing all the flavors and nutrients to infuse into the water.

Strain and Serve:
Strain the tea into cups. Add a squeeze of lemon or a drizzle of honey if desired for extra flavor.

Enjoy:
Sip hot in the morning to kickstart your day or after dinner to promote digestion and relaxation.

Serving and Storage Tips