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Lemon water is often praised as a simple, natural health booster — but there’s so much more to it than just adding a slice of citrus to your drink. If you’ve been sipping on lemon water or thinking of making it a daily habit, here are 9 secrets you definitely need to know!
1. It’s Best with Warm (Not Hot) Water
While ice-cold lemon water is refreshing, warm lemon water (around body temperature) is easier for your body to absorb. Plus, it may kickstart digestion more effectively first thing in the morning.
2. Fresh Lemons Beat Bottled Every Time
Bottled lemon juice might seem convenient, but it often contains preservatives and lacks the vitamin C punch of freshly squeezed lemons. Always choose fresh if you want the full benefits!
3. Lemon Water Can Boost Your Skin Glow ✨
Thanks to its rich vitamin C content and hydrating properties, lemon water can help promote a clearer, more radiant complexion over time by supporting collagen production and flushing out toxins.
4. It's a Gentle Digestive Aid
Feeling sluggish after a meal? Lemon water may help stimulate stomach acid production and bile flow, aiding digestion and reducing bloating naturally.
5. Too Much Can Affect Your Teeth
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