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Here are 14 early indicators that you might be dangerously low on magnesium:
Muscle cramps and spasms – Unexplained tightening or twitching of muscles.
Fatigue – Persistent tiredness even after restful sleep.
Nausea – Feeling sick to your stomach without a clear reason.
Loss of appetite – Skipping meals without feeling hungry.
Abnormal heart rhythms – Fluttering or irregular heartbeats.
Mental health changes – Increased anxiety, irritability, or depression.
Osteoporosis – Weak, brittle bones over time.
Tingling or numbness – Especially in hands, feet, or face.
High blood pressure – Magnesium helps regulate vascular health.
Asthma symptoms worsening – Difficulty breathing or tightness in the chest.
Sleep disturbances – Trouble falling asleep or staying asleep.
Frequent headaches or migraines – Linked to low magnesium levels in the brain.
PMS symptoms worsening – Increased cramping and mood swings.
Poor memory and concentration – Brain fog that’s hard to shake.
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