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Introduction
Magnesium is an essential mineral that plays a critical role in over 300 enzymatic processes in the body. From muscle function to nerve health, it’s a silent worker that keeps everything running smoothly. However, many people are unknowingly deficient in magnesium, leading to a variety of subtle — and sometimes alarming — symptoms. Recognizing these early warning signs can help you take action before more serious health problems develop.
Ingredients
(Since this is an informational article, not a recipe, "Ingredients" will list sources of magnesium.)
Leafy greens (spinach, kale, Swiss chard)
Nuts and seeds (almonds, pumpkin seeds, cashews)
Whole grains (brown rice, quinoa)
Legumes (black beans, chickpeas, lentils)
Fish (mackerel, salmon)
Avocados
Bananas
Dark chocolate (at least 70% cocoa)
Magnesium supplements (consult with a healthcare provider)
How to Recognize the Signs
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