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1️⃣ Morning Warm Water Ritual 🍵
Start your day with 2 cups of warm water (around 40°C or 104°F) on an empty stomach.
Add a slice of lemon for bonus detox effects.
This helps flush toxins, awaken digestion, and jumpstart metabolism.
2️⃣ Deep Belly Breathing 🧘♀️
Spend 5 minutes morning and evening practicing deep breathing.
How:
Stand straight.
Inhale deeply for 3–5 seconds, expanding your belly (not your chest).
Hold for 2 seconds.
Exhale slowly through your mouth for 7 seconds.
This improves oxygen intake, burns fat, and reduces stress hormones (like cortisol) that cause belly fat storage.
3️⃣ 10-Minute Light Movement 🚶♀️
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