What to eat all week? I work 12 hour shifts and have been trying to eat cleaner.

Ingredients: Apple slices and a couple of tablespoons of almond butter.

Preparation: Slice the apple and dip in almond butter for a crunchy and satisfying snack.

Prep Ahead Tips:
Batch Cook: Make a large batch of quinoa, rice, or lentils at the start of the week. This will save you time when assembling meals.

Pre-Cut Veggies: Pre-cut veggies for stir-fries, salads, and snacks. Store them in containers for easy access.

Portion Out Snacks: Prepare individual servings of nuts, yogurt, or fruit in small containers for grab-and-go snacks.

By combining these meal ideas with your sweet potato, black bean, rice, and kale dish, you'll have a balanced, nutritious week of clean eating. Make sure to listen to your body’s needs and stay hydrated throughout your long shifts.