What to eat all week? I work 12 hour shifts and have been trying to eat cleaner.

Ingredients: Carrot sticks, cucumber slices, bell peppers, and hummus.

Preparation: Pre-cut the veggies and dip them in hummus for a quick, satisfying snack.

Nuts and Seeds Mix

Ingredients: Almonds, walnuts, sunflower seeds, pumpkin seeds, and dried cranberries.

Preparation: Mix your favorite nuts and seeds with a small handful of dried fruit. This can be a filling snack during your long shifts.

Greek Yogurt with Berries and Almonds

Ingredients: Greek yogurt, fresh or frozen berries, and a handful of almonds or walnuts.

Preparation: Mix the yogurt with the fruit and top with nuts for protein and crunch.

Apple Slices with Almond Butter