What to eat all week? I work 12 hour shifts and have been trying to eat cleaner.

Ingredients: Quinoa, roasted vegetables (sweet potatoes, zucchini, carrots, etc.), chickpeas, olive oil, lemon juice, and fresh herbs like parsley.

Preparation: Cook quinoa and roast the vegetables. Toss together with chickpeas and drizzle with olive oil and lemon juice. This salad is great for meal prep!

Zucchini Noodles with Tomato and Pesto

Ingredients: Zucchini noodles, cherry tomatoes, homemade pesto (basil, garlic, olive oil, pine nuts), and a sprinkle of Parmesan cheese.

Preparation: Sauté zucchini noodles lightly and mix with cherry tomatoes and pesto for a fresh, low-carb meal.

Chickpea and Spinach Curry

Ingredients: Canned chickpeas, spinach, coconut milk, onion, garlic, ginger, and curry spices (turmeric, cumin, coriander).

Preparation: Sauté the onion, garlic, and ginger, then add the chickpeas, spinach, coconut milk, and spices. Simmer for 20 minutes. Serve with quinoa or brown rice.

Snacks:
Veggie Hummus Dip