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Ingredients: Chia seeds, almond milk, vanilla extract, and your choice of sweetener (like maple syrup or stevia).
Preparation: Mix and refrigerate overnight for a creamy, protein-packed breakfast.
Lunch & Dinner Options:
Sweet Potato and Black Bean Bowls (like your creation!)
Ingredients: Steamed or roasted sweet potatoes, organic black beans, day-old forbidden black rice, and frozen or fresh kale.
Additions: Top with avocado slices, a squeeze of lime, and a sprinkle of cumin or chili flakes for extra flavor.
Lentil and Vegetable Stew
Ingredients: Green or red lentils, carrots, celery, onions, garlic, vegetable broth, spinach or kale, and your choice of spices (turmeric, cumin, thyme).
Preparation: Sauté onions and garlic, add chopped vegetables, lentils, and broth. Simmer until lentils are soft. This meal is filling and nutrient-dense!
Chicken and Veggie Stir-Fry
Ingredients: Chicken breast (or tofu for a plant-based option), bell peppers, zucchini, broccoli, onion, garlic, and tamari or soy sauce.
Preparation: Stir-fry the chicken (or tofu) with vegetables in a bit of olive oil or coconut oil. Serve over brown rice or quinoa.
Quinoa Salad with Roasted Vegetables
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