What to eat all week? I work 12 hour shifts and have been trying to eat cleaner.

It sounds like you're already preparing some healthy, hearty meals! Given your long shifts and focus on eating cleaner, you'll want meals that are nourishing, easy to prepare, and portable. Here's a weekly meal plan with options that complement your sweet potato, black bean, rice, and kale dish, offering variety while keeping it simple:

Weekly Meal Plan:
Breakfast Options:
Overnight Oats with Chia and Berries

Ingredients: Rolled oats, chia seeds, almond milk (or your preferred milk), a handful of berries (fresh or frozen), and a drizzle of honey or maple syrup.

Preparation: Combine all ingredients in a jar the night before and refrigerate overnight. In the morning, it’s ready to eat. You can also add nuts or seeds for extra protein.

Veggie and Avocado Toast

Ingredients: Whole-grain bread, avocado, and any veggies you like (tomato, spinach, mushrooms).

Preparation: Toast the bread, mash the avocado on top, and layer with veggies. You can also add a sprinkle of nutritional yeast for extra flavor and nutrients.

Chia Pudding