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Storage: If you have leftover onion peel tea, store it in a covered container in the refrigerator for up to two days. You can reheat it gently before consuming.
Serving Size: Start with a small cup (4 oz) before bed to assess how your body responds. Increase the amount gradually if desired.
Variations:
Add Honey: For a sweeter, soothing effect, add a teaspoon of honey to your onion peel tea.
Herbal Additions: You can also combine onion peel tea with other herbs like chamomile or lemon balm for an enhanced calming effect.
FAQ:
Q: Can I use onion peels daily?
A: Yes! Onion peel tea is gentle enough for daily use, but it's always best to listen to your body. If you feel any discomfort, discontinue use.
Q: Are there any side effects?
A: For most people, onion peel tea is safe and beneficial. However, those with onion allergies or sensitive stomachs should consult a healthcare provider before use.
Q: Can I use onion peels for other purposes?
A: Absolutely! Onion peels can be used for natural dyeing, making a soothing foot soak, or as a compost material for gardens.
Conclusion:
The next time you have onions in your kitchen, don’t throw away the peels! This surprising remedy is an effective, natural way to promote better sleep, improve your digestion, and boost your immune system— all before you even wake up.
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