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Strain the liquid and allow it to cool to a comfortable temperature.
Use Before Bed:
Once the liquid has cooled, sip about a small cup (4-6 oz) of the tea before going to bed. The natural compounds will begin working overnight.
Benefits You Can Expect:
Improved Sleep: Onion peels contain magnesium, which helps promote relaxation and may assist in falling asleep faster and having a deeper, more restful sleep.
Boosted Immunity: The antioxidants and anti-inflammatory properties in the onion skins can strengthen your immune system, fighting off colds and infections while you sleep.
Digestive Health: The fiber in the onion peels supports gut health, helping regulate digestion and providing relief from bloating or constipation.
Detoxification: Onion peels help flush out toxins from your system, acting as a natural detoxifier overnight.
Serving and Storage Tips:
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