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Introduction:
Onions are a staple in many kitchens, known for their flavorful contribution to meals. However, the peel of the onion, often discarded, is packed with incredible health benefits. In this article, we explore how using onion peels before bed can work wonders for your health, and why it’s a genius remedy you should try tonight!
Why Onion Peels?
Onion peels are often overlooked, but they are rich in antioxidants, vitamins, and minerals, especially quercetin, a powerful flavonoid with anti-inflammatory and immune-boosting properties. The peel also contains fiber, which supports digestive health. It turns out, onion peels have the potential to help with a variety of issues when used correctly.
How to Use Onion Peels Before Bed:
Prepare the Onion Peels:
Take a handful of onion skins from about two medium onions. These should be clean and free from any dirt or chemical residues.
Boil the Peels:
Place the onion skins in a pot with 1-2 cups of water and bring to a boil. Let it simmer for 10-15 minutes to extract the nutrients into the water.
Strain and Cool:
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