Take Honey with Garlic in the Morning – Here’s What Happened After 7 Days!

Peel and finely chop or crush the garlic cloves to release their beneficial compounds.

Mix with Honey

In a small bowl, combine the chopped garlic with the raw honey. Stir to mix thoroughly.

Take in the Morning

Consume the mixture first thing in the morning, on an empty stomach, to maximize the health benefits. You can either eat it directly or spread it on a piece of toast.

Serving and Storage Tips

Serving: Ideally, consume this mixture in the morning to get the most out of the health benefits. Drink a glass of warm water afterward to help aid digestion.

Storage: This mixture can be stored at room temperature in an airtight container, but it’s best consumed fresh for maximum potency.

What Happens After 7 Days of Taking Honey and Garlic