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Soak the Raisins: Place the raisins in a clean jar or bowl. Pour one cup of water over the raisins and allow them to soak overnight, or for at least 6-8 hours.
Strain the Raisins: The next morning, strain the water into a clean glass. The raisins can be eaten if desired, but the focus here is on the liquid.
Drink the Liquid: Drink the water first thing in the morning on an empty stomach. The ideal time is right after waking up, as it allows your body to absorb the nutrients more effectively.
Enjoy the Benefits: Regular consumption of soaked raisin water can lead to noticeable improvements in energy levels, digestion, and overall health.
Serving and Storage Tips:
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